How does CBD help with anxiety and stress?
CBD (cannabidiol) has been found to have potential therapeutic benefits for anxiety and stress due to its interaction with the body’s endocannabinoid system, which is responsible for maintaining homeostasis or balance in the body.
Here are some ways CBD may help with anxiety and stress:
Affecting serotonin levels: CBD may interact with serotonin receptors in the brain, which are involved in regulating mood and anxiety. By modulating serotonin levels, CBD may help to reduce feelings of anxiety.
Reducing the stress response: CBD may also help to reduce the physiological response to stress by modulating the activity of the hypothalamic-pituitary-adrenal (HPA) axis, which is responsible for regulating the body’s stress response.
Promoting relaxation: CBD has been found to have sedative effects, which may help to promote relaxation and reduce feelings of anxiety.
Improving sleep: CBD has been found to have potential sleep-promoting effects, which may help to reduce anxiety and stress by improving sleep quality.
Anti-inflammatory effects: CBD may also have anti-inflammatory effects, which could potentially help to reduce the physical symptoms of anxiety and stress.