Here’s a general CBD dosage guide to help you understand typical recommendations. It’s important to note that everyone’s body and condition are unique, so it’s always best to consult with a healthcare professional before starting any new supplement regimen. Additionally, the information provided here is not medical advice and should not be used as a substitute for professional guidance.
Remember, this guide provides general recommendations and should not replace professional medical advice. It’s important to consult with a healthcare professional who can consider your individual needs, health conditions, and any other medications you may be taking to determine the appropriate CBD dosage for you.
1
Start Low and Go Slow
When beginning CBD use, it’s recommended to start with a low dosage and gradually increase it over time. This allows you to gauge your body’s response and find the optimal dosage for your needs.
2
Consider Your Weight
Your body weight can play a role in determining the appropriate CBD dosage. As a general guideline, a common suggestion is to take 1-6 mg of CBD for every 10 pounds (4.5 kg) of body weight. For example, a person weighing 150 pounds (68 kg) might start with 15-90 mg of CBD per day.
3
Consider the Concentration of CBD
The concentration of CBD in a product is important to consider. CBD products come in different strengths, typically ranging from 250 mg to 1500 mg or more per bottle. Read the label carefully to determine how much CBD is in each serving.
4
Start with a Standard Dose
A standard starting dose for many people is around 10-20 mg of CBD per day. This can be divided into multiple smaller doses taken throughout the day.
5
Observe the Effects
After taking CBD for a few days, pay attention to how your body responds. If you feel that the initial dose is not providing the desired effects, you can gradually increase the dosage by 5-10 mg per day until you find the optimal amount.
6
Different Conditions, Different Dosages
The dosage of CBD can vary depending on the purpose for which it’s being used. For mild symptoms or general wellness, lower doses may be sufficient. However, for severe pain, chronic conditions, or specific medical conditions, higher doses may be needed. It’s best to consult a healthcare professional for personalized advice.
7
Consider Product Variations
Different CBD products have varying bioavailability (the amount of CBD that enters your bloodstream) and absorption rates. For example, CBD oils taken sublingually (under the tongue) are absorbed more quickly than CBD edibles. The type of product you use may influence the dosage you need.
8
Monitor for Side Effects
While CBD is generally well-tolerated, some people may experience mild side effects such as drowsiness, dry mouth, or changes in appetite. If you notice any adverse effects, consider reducing the dosage.
How Should I take my CBD?
| CBD PRODUCT | CONSUMPTION METHOD | TARGETED RELIEF | ENTERS BLOODSTREAM | CHOOSE IF YOU… |
|---|---|---|---|---|
| CBD Oil | Sublingual (Under the tongue) | No | Yes | Like to control your dosage and/or need higher strengths for chronic conditions |
| CBD Cream | Topical | Yes | No | Have specific areas to treat (arthritis joint pain, eczema patches, etc.) |
| CBD Gummies | Ingestion | No | Yes | Want pre-dosed CBD, do not enjoy the earthy taste of CBD oils and/or like Candy! |
| CBD Capsules | Ingestion | No | Yes | Want pre-dosed CBD and/or do not enjoy the earthy taste of CBD oils |
⚠️ PureOrganix Canada does not intend to give this as professional medical advice. Do not attempt to self-diagnose, or prescribe treatment based on the information provided on this page. Always consult your physician before making any decision on the treatment of a medical condition.